What are the Health Benefits of Hyaluronic Acid?

 

Hyaluronic acid, also known as hyaluronan, is a clear, gooey substance that is naturally produced by your body. The largest amounts of it are found in your skin, connective tissue, and eyes.

Its main function is to retain water to keep your tissues well lubricated and moist. Hyaluronic acid has a variety of uses. Many people take it as a supplement, but it’s also used in topical serums, eye drops, injections, and hyaluronic acid face moisturizer.

·       Speeds up wound healing process

Hyaluronic acid also plays a key role in wound healing. It’s naturally present in the skin, but its concentrations increase when there is damage in need of repair.

Hyaluronic acid helps wounds heal faster by regulating inflammation levels and signaling the body to build more blood vessels in the damaged area.

Applying it to skin wounds has been shown to reduce the size of wounds and decrease pain faster than a placebo or no treatment at all. Hyaluronic acid also has antibacterial properties, so it can help reduce the risk of infection when applied directly to open wounds.

What’s more, it’s effective at combating gum disease, speeding up healing after tooth surgery and eliminating ulcers when used topically in the mouth.

·       Keeps joints well lubricated

Hyaluronic acid is also found in the joints, where it keeps the space between your bones well lubricated.

When the joints are lubricated, the bones are less likely to grind against each other and cause uncomfortable pain. Hyaluronic acid supplements are very helpful for people suffering from osteoarthritis, a type of degenerative joint disease caused by wear and tear on the joints over time.

Taking 80–200 mg daily for at At least two months has been shown to significantly reduce knee pain in people with osteoarthritis, especially those between the ages of 40 and 70 years old.

 

·       Increased resilience

When the lipid barrier is further enhanced and protected by hyaluronic acid facial mask, the skin is better able to defend itself against environmental age-factors and pollutants. When it’s not fighting these toxins, the skin remains less wrinkled, brighter, and bouncier longer.

A good tip to remember: preservatives used in a lot of products can break down your barrier by killing off the good bacteria that also defend the surface of your skin against toxins. The result is a loss of moisture, as well as potential irritation and even infection. Look for products with limited ingredients and not a lot of preservatives. A lot of people with oily skin want to apply harsher chemicals to “strip” the skin of oil.

 

·       Tighter skin tone

No one wants saggy skin. As we age, the elastin in the skin breaks down, and skin loses its snap or bounce-back. A quick trick to check your elastin is to pinch the skin on the top of your hand. If it snaps back quickly, you still have a lot of elastin. As you age, the skin won’t bounce back as quickly. Next time you visit your mother or grandmother, try the test on them.

Hyaluronic Acid is not going to replace your elastin but, it can help with the appearance of tightness in the skin. As it fills the skin with moisture, hyaluronic acid tightens the overall complexion.